Good morning everyone,
It is an honor to speak with you today on the occasion of World Hypertension Day. This day, observed every year on May 17th, serves as a global wake-up call. It reminds us of the silent threat that affects more than a billion people worldwide — high blood pressure, or what we medically call hypertension.
Why do we need a dedicated day for hypertension? Because it’s often overlooked. It shows no symptoms but quietly increases the risk of heart attacks, strokes, kidney failure, and other serious conditions. That’s why hypertension is often referred to as the “silent killer.”
The aim of World Hypertension Day is simple: raise awareness, promote early detection, and encourage lifestyle changes. The theme this year is “Measure Your Blood Pressure Accurately, Control It, Live Longer.” It highlights the importance of knowing your numbers and acting on them.
Let’s begin with a fact. One in three adults globally suffers from hypertension. However, many don’t even know they have it. That’s the danger. You could look healthy, feel fine, and still have dangerously high blood pressure. Regular screening is the only way to detect it in time.
Let me share a real-life example. A man in his 40s, active and seemingly healthy, collapsed during a morning walk. The reason? Uncontrolled hypertension. He hadn’t checked his blood pressure in years. It’s a story that repeats too often, and it is entirely preventable.
Hypertension doesn’t discriminate. It affects people of all ages, genders, and backgrounds. And while it used to be more common in older adults, younger people are increasingly at risk due to sedentary lifestyles, high-salt diets, stress, smoking, and lack of exercise.
This is where awareness and education become critical. People must know that controlling hypertension isn’t just about taking medication. It’s about making healthy choices — eating more fruits and vegetables, reducing salt, quitting tobacco, avoiding alcohol, managing stress, and staying physically active.
This message becomes especially important during occasions like National Technology Day, which celebrates human advancement. But what’s the use of progress if our health is declining? We must use technology to monitor and manage our health better. Smartwatches, fitness trackers, health apps — they are tools that can help track blood pressure and heart activity regularly.
Many countries now have public health campaigns focused on hypertension awareness. Community clinics offer free check-ups. Pharmacies provide walk-in screenings. Even workplaces are setting up wellness corners for staff to check their BP. These small steps can lead to longer, healthier lives.
The World Health Organization has also emphasized a “25 by 25” goal — to reduce premature deaths from non-communicable diseases, including hypertension, by 25% by 2025. That’s only possible if we all act — governments, doctors, communities, and individuals.
We must also remember the psychological aspect of hypertension. Chronic stress can spike blood pressure. That’s why mental wellness and physical health go hand in hand. Meditation, yoga, and simple breathing exercises can help reduce stress and lower blood pressure naturally.
On a cultural note, festivals like Buddha Purnima remind us of the importance of mindfulness and peace. Incorporating mindfulness practices into daily life is not just spiritually uplifting but also physically beneficial. It’s an example of how traditional wisdom supports modern medicine.
Hypertension is not a death sentence — but it is a life sentence if ignored. People diagnosed with it must commit to regular checkups, proper medication, and lifestyle changes. Family support is vital. Together, we can create an environment where good health is a shared goal.
Governments should also ensure that life-saving medications are affordable and accessible. No one should suffer or die because they can’t afford basic treatment for hypertension. Health is a human right, not a privilege.
To our young listeners, don’t wait until problems arise. Start building healthy habits now. You are never too young to take care of your heart. And to our elders — encourage the youth to stay fit, eat well, and stay aware.
Before I end, I urge everyone here — get your blood pressure checked. Encourage your family, your friends, and your colleagues to do the same. Awareness leads to action, and action saves lives.
On this World Hypertension Day, let us commit to a healthier tomorrow — a future where silent killers are no longer ignored and where every heartbeat is protected with care, knowledge, and compassion.
Thank you, and take care of your heart.